HOW IT WORKS

Your first cycle with Janell,
made simple.

Menstrual discs are different from tampons and pads, so a little practice is normal. This guide walks you through exactly what to do, what to look for, and what to try if something feels off.

Start the guide Read the FAQ
7 clear steps
Up to 12 hrs depending on flow
Reusable clean, care, repeat
BEFORE YOU START

Set yourself up for an easier first try.

Most first-time frustration comes from rushing. Take a minute to get comfortable before you begin.

01

Wash your hands

Wash and dry your hands before handling your Janell Disc.

02

Find your position

Sitting on the toilet, standing with one leg raised, or a shallow squat may feel easiest.

03

Slow down

Relaxing can make insertion easier. If you feel yourself tensing up, stop and reset.

THE RHYTHM

Five moves.
One simple routine.

Once you understand the order, using Janell becomes much easier to remember.

  1. 01
    Fold Pinch it narrow
  2. 02
    Insert Guide it back
  3. 03
    Tuck Secure the rim
  4. 04
    Wear Get back to life
  5. 05
    Remove Relax + release

FOLD · INSERT · TUCK · WEAR · REMOVE

01
PREP

Start with clean hands.

Wash and dry your hands. Get into a comfortable position and give yourself a moment to relax before handling the disc.

You’re ready when: You feel settled and you’re not rushing the process.
02
FOLD

Pinch the disc narrow.

Hold the rim and pinch the sides together so the disc becomes narrow enough for comfortable insertion.

You’re looking for: A slim, folded shape that feels easy to hold and guide.
03
INSERT

Guide it back, not straight up.

Gently insert the pinched disc and guide it back and slightly downward toward your tailbone rather than pushing straight upward.

Helpful cue: Think “back toward the tailbone,” not “up.”
04
TUCK

Tuck the front rim into place.

Once the disc is fully inserted, gently tuck the front rim upward behind your pubic bone.

It should feel: Secure and comfortable. You shouldn’t need to constantly think about it.
05
WEAR

Go about your day.

Janell is designed for up to 12 hours of protection, depending on your flow and the product directions.

Work Move Travel Sleep Live
06
REMOVE

Relax first. Then remove.

Wash your hands, get comfortable, and locate Janell’s removal notch. Gently engage the notch and pull the disc forward and out, keeping it as level as practical. Empty the contents into the toilet.

If removal feels difficult: Pause, relax, change position, and try again without forcing it.
07
CLEAN + REPEAT

Clean it according to the care instructions.

Follow the cleaning and storage instructions included with your Janell Disc before reuse or storage.

The goal: One simple routine that becomes easier each cycle.
WHAT SHOULD IT FEEL LIKE?

Comfort is the checkpoint.

If you’re constantly aware of the disc, something may need adjusting.

GOOD SIGNS

Secure. Comfortable. Easy to forget about.

  • No sharp or persistent discomfort
  • Feels securely tucked in place
  • You can move normally
  • You’re not constantly noticing it
TRY AGAIN IF

Something doesn’t feel quite right.

  • The disc feels noticeably uncomfortable
  • You’re experiencing repeated leaking
  • The front rim does not feel securely tucked
  • You feel like you need to force the disc
QUICK TROUBLESHOOTING

When something feels off.

These are the most common first-cycle questions.

My disc is leaking.

There can be a short learning curve with positioning. Remove the disc, review the insertion and tuck steps, then try again when you’re ready.

I can feel the disc.

If it feels noticeably uncomfortable, remove it and review the positioning steps before trying again. You should not need to push through pain or persistent discomfort.

I’m having trouble removing it.

Slow down and relax. Change position if needed, locate the removal notch, and gently guide the disc forward. Do not force removal.

How long can I wear Janell?

Janell is designed for up to 12 hours of protection depending on your flow. Follow the included product directions and remove or empty sooner whenever needed.

Still have a question?

Visit the full FAQ →
GOOD TO KNOW

Listen to your body.

If Janell feels painful or noticeably uncomfortable, remove it and review the positioning instructions before trying again.

Stop use and contact a healthcare professional if you experience persistent pain, fever, or other unusual symptoms.

READY WHEN YOU ARE

A little practice.
A much simpler routine.

Take your time with the first few tries. Confidence comes quickly once the steps feel familiar.

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CONFIDENCE WITHOUT COMPROMISE.

JANELL